
10 Amazing Anti-Ageing Benefits Of Marula Oil You Need To Know For Youthful, Glowing Skin
Marula oil, derived from the fruit kernels of the marula tree indigenous to Southern Africa, represents a rich legacy of nourishment and care, making it a cherished addition to your skincare regimen. For generations, African communities have utilised this golden oil as both a moisturiser and a protective agent. Contemporary studies affirm that it is abundant in monounsaturated fatty acids1,2,3,4, amino acids3, and antioxidants such as vitamins2,4 C and E, bestowing it with exceptional hydrating and anti-inflammatory properties.
Let’s take a closer look at 10 scientifically supported benefits of marula oil for achieving youthful, radiant skin:
- Antioxidant Defense: Marula oil is a rich source of various antioxidants like phenolic compounds and vitamins (E and C) that help remove free radicals. These antioxidants help protect skin cells from damage caused by dangerous UV rays and air pollution, slowing down visible aging and preserving a healthy glow5.
- Deep Hydration: The presence of high levels of oleic and palmitic acids, quickly penetrates to intensely hydrate the skin. Clinical trials show it is highly moisturising even on very dry skin, locking in moisture so skin looks plump and healthy6.
- Essential Fatty Acids: More than 90% of the fats in marula oil are omega fatty acids, including 69% oleic acid, along with linoleic, palmitic, and others. These fatty acids closely resemble the lipids found in our skin, allowing them to nourish and strengthen the skin’s natural barrier. Essentially, marula oil replenishes the essential fats that keep the skin soft and healthy6.
- Skin Barrier Support: As a biomimetic oil, marula creates a lightweight occlusive film on the skin’s surface. This barrier helps prevent water loss and protects the skin from irritants. By decreasing trans-epidermal water loss, it allows the skin to retain moisture for hours6.
- Calming & Soothing: Marula oil contains anti-inflammatory compounds from plant antioxidants, which help reduce redness and irritation. Dermatology experts note that it has soothing effects, making it beneficial for dry, cracked skin. This calming property contributes to achieving a smooth, even complexion7.
- Collagen and Elasticity Enhancement: Marula oil is rich in skin-loving amino acids, such as L-arginine, and essential nutrients that promote collagen production and improve skin elasticity. African nutritionists have long recognised that marula oil “aids in collagen production and fights aging.” Regular use of this oil can help the skin feel firmer and tighter, enhancing its overall resilience2.
- Smoothes Fine Lines: Marula oil is effective in reducing the appearance of fine lines and wrinkles. Its unique combination of hydrating fatty acids and antioxidants helps to soften and smooth the skin. Users have noted that it effectively “softens and smooths fine lines” on their faces. By providing moisture and preventing dryness, marula oil plumps up the skin, making age lines less noticeable over time3.
- Lightweight & Fast-Absorbing: Pure marula oil is remarkably lightweight and absorbs quickly, unlike heavier oils. It doesn’t leave a greasy residue, making it perfect for layering under makeup or sunscreen3. This property makes it suitable for daily use, even for those with oily or acne-prone skin, as it won’t clog pores and can deliver its benefits effectively3,7.
- Protects Against Stressors: Marula oil offers protection against environmental stressors such as sun exposure and pollution. According to Dr. Hadley King, oils like marula play a crucial role in combating these damaging elements3. In summary, using marula oil provides an added layer of defense to help maintain your youthful complexion.
- All-Around Beauty Elixir: Marula oil is a true multitasker. It nourishes the face, body, lips, and even nails (and hair) with deep moisture3. For instance, it works wonderfully as a cuticle conditioner and lip moisturiser3. By using it from head to toe, you can ensure that every part of your skin receives the plumping and rejuvenating benefits of African botanicals.
Ready to glow naturally?
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- Bvenura, C., & Kambizi, L. (2024). Chemical Profile and Potential Applications of Sclerocarya birrea (A.Rich.) Hochst. subsp. caffra (Sond.) Kokwaro Kernel Oils: Analysis of Volatile Compounds and Fatty Acids. https://doi.org/10.3390/molecules29163815
- Olas, B. (2025). Marula [Sclerocarya birrea] Products as Food and Medicine: Biological Activities and Chemical Composition.
- WebMD Editorial Contributor. (2025). Health benefits of marula oil. WebMD.
- Alshaman, R., Qushawy, M., Mokhtar, H. I., Ameen, A. M., El-Sayed, R. M., Alamri, E. S., Elabbasy, L. M., Helaly, A. M. N., Elkhatib, W. F., Alyahya, E. M., & Zaitone, S. A. (2023). Marula oil nanoemulsion improves motor function in experimental parkinsonism via mitigation of inflammation and oxidative stress. https://doi.org/10.3389/fphar.2023.1293306
- Kumar, V., Tanwar, N., Goel, M., Khan, M., Kumar, D., Singh, G., Mundlia, J., Khatri, N., & Kumar, A. (2024). Antioxidants for Skin Health. https://doi.org/10.2174/012772574X311177240710100118
- Komane, B., Vermaak, I., Summers, B., & Viljoen, A. (2015). Safety and efficacy of Sclerocarya birrea (A.Rich.) Hochst (Marula) oil: A clinical perspective. https://doi.org/10.1016/j.jep.2015.10.037
- Chadwick, M. R. (2024). Marula oil is the hydrating, Anti-Inflammatory solution Derms Love – Here’s Why.